AGANST THE CLOCK

SATURDAY 13th / SUNDAY 14th MARCH AGAINST THE CLOCK A WEEKEND OF ONLINE ACTIVITIES TO AID YOUR TT / TRI RIDING BOOKINGS HERE This is a flexible weekend designed to help those interested in improving their riding against the clock – specifically Cycling Time Trials and Triathlon. The weekend offers 8 hours of input spread…

Christmas Urbaneering

CHRISTMAS URBANEERING WHEN: 18th + 19th DECEMBER 2020. WHAT: A running challenge with a twist WHO: Suitable for all ages and abilities. WHY: For fun, challenge your brain and body, help raise funds for a deserving charity, win prizes, Gift bag for participants Enter Here!! Get yourself into the Christmas spirit with our new take…

Cycling Time Trial Day- Bike faster!

ProEndurance bike cycling time trial aero bike

Pro Endurance Coaching are pleased to announce a new workshop for 2020 – Cycling Time Trial Development. A mixed workshop with theory, strength work and practical riding session Boost your Cycling Time Trial & Triathlon Performance This bike time trial day will take place on Sunday 22nd March using facilities at House for an Art…

TESTING TIMES

Mention time trials and training session numbers often drop dramatically, don’t mention time trials and athletes complain that they couldn’t prepare properly… A pattern that is no doubt echoed through all sports, and at all levels. So, if it has such a detrimental short term effect on training, why do coaches persist with it? Long…

The Missing Component

The Missing Component – A blog from Crawford. I’m writing this off the back of delivering a very successful triathlon training camp, focusing primarily on strength and technical application. Incorporating strength work into your programme with the correct balance and intensity can take your performance to the next level. Our camp had 2 main strength…

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