10th – 16th October is week 2 of training year: We’ve 4 sessions organised to help you move forwards this week: Tuesday run – Kelvingrove / Park Circus – new format strength and VO2 set followed up with a run vo2/speed set. Not huge km’s, plenty of rest but goodness some quality. Sign up here…
AGANST THE CLOCK
SATURDAY 13th / SUNDAY 14th MARCH AGAINST THE CLOCK A WEEKEND OF ONLINE ACTIVITIES TO AID YOUR TT / TRI RIDING BOOKINGS HERE This is a flexible weekend designed to help those interested in improving their riding against the clock – specifically Cycling Time Trials and Triathlon. The weekend offers 8 hours of input spread…
Christmas Urbaneering
CHRISTMAS URBANEERING WHEN: 18th + 19th DECEMBER 2020. WHAT: A running challenge with a twist WHO: Suitable for all ages and abilities. WHY: For fun, challenge your brain and body, help raise funds for a deserving charity, win prizes, Gift bag for participants Enter Here!! Get yourself into the Christmas spirit with our new take…
Triathlon training continues to build
Maintaining triathlon training is difficult at the best of times, throw in a global pandemic and lock down measures and it makes the process almost impossible, or so you might think. Pro Endurance Coaching has introduced a series of on line training activities that will definitely keep you in top condition ready to get back…
Triathlon coaching moves online
Triathlon training doesn’t have to stop in these difficult times. Pro Endurance Coaching is delighted to bring you the Room of Zoom. 8 weekly training sessions to do at home with a mix of bike turbo and a variety of specific conditioning sessions all with minimal equipment requirement. Plus a weekly 30 mins workshop on…
Cycling Time Trial Day- Bike faster!
Pro Endurance Coaching are pleased to announce a new workshop for 2020 – Cycling Time Trial Development. A mixed workshop with theory, strength work and practical riding session Boost your Cycling Time Trial & Triathlon Performance This bike time trial day will take place on Sunday 22nd March using facilities at House for an Art…
MAJOR CHAMPIONSHIP MEDALS – A GREAT GUY STEPPING UP
If you follow triathlon you won’t have missed the superb race performance of Marc Austin at the Gold Coast Commonwealth Games. April 5th 2018 was a great day for the sport in Scotland. It’s been lovely to see the buzz it created and especially witness the inspiration delivered to the kids in the sport. Since…
Warm Weather Training 2018
Located 110km north of alicante airport, Denia is one of the most accessible / cheapest venues to reach from Scotland. It has over 325 days of sunshine per year, is one of the driest parts of europe with warm temperatures through March and April but not excessive heat. It is well known as one of…
Race Results and The Higher Purpose.
Saturday was a roller coaster day. A rare day off work was planned but harder to execute than planned with clients racing all over the place. A smartphone makes it hard to avoid contact / finding out results. Truth be told I like that most of the time – because I care about what I…
TESTING TIMES
Mention time trials and training session numbers often drop dramatically, don’t mention time trials and athletes complain that they couldn’t prepare properly… A pattern that is no doubt echoed through all sports, and at all levels. So, if it has such a detrimental short term effect on training, why do coaches persist with it? Long…