10th – 16th October is week 2 of training year: We’ve 4 sessions organised to help you move forwards this week: Tuesday run – Kelvingrove / Park Circus – new format strength and VO2 set followed up with a run vo2/speed set. Not huge km’s, plenty of rest but goodness some quality. Sign up here…
SATURDAY 13th / SUNDAY 14th MARCH AGAINST THE CLOCK A WEEKEND OF ONLINE ACTIVITIES TO AID YOUR TT / TRI RIDING BOOKINGS HERE This is a flexible weekend designed to help those interested in improving their riding against the clock – specifically Cycling Time Trials and Triathlon. The weekend offers 8 hours of input spread…
CHRISTMAS URBANEERING WHEN: 18th + 19th DECEMBER 2020. WHAT: A running challenge with a twist WHO: Suitable for all ages and abilities. WHY: For fun, challenge your brain and body, help raise funds for a deserving charity, win prizes, Gift bag for participants Enter Here!! Get yourself into the Christmas spirit with our new take…
If you follow triathlon you won’t have missed the superb race performance of Marc Austin at the Gold Coast Commonwealth Games. April 5th 2018 was a great day for the sport in Scotland. It’s been lovely to see the buzz it created and especially witness the inspiration delivered to the kids in the sport. Since…
Located 110km north of alicante airport, Denia is one of the most accessible / cheapest venues to reach from Scotland. It has over 325 days of sunshine per year, is one of the driest parts of europe with warm temperatures through March and April but not excessive heat. It is well known as one of…
Saturday was a roller coaster day. A rare day off work was planned but harder to execute than planned with clients racing all over the place. A smartphone makes it hard to avoid contact / finding out results. Truth be told I like that most of the time – because I care about what I…
Mention time trials and training session numbers often drop dramatically, don’t mention time trials and athletes complain that they couldn’t prepare properly… A pattern that is no doubt echoed through all sports, and at all levels. So, if it has such a detrimental short term effect on training, why do coaches persist with it? Long…
The Missing Component – A blog from Crawford. I’m writing this off the back of delivering a very successful triathlon training camp, focusing primarily on strength and technical application. Incorporating strength work into your programme with the correct balance and intensity can take your performance to the next level. Our camp had 2 main strength…
John’s October blog!! As a coach some of my key skills are observation and feedback. In the simplest form this might be observing an element of technique and providing feedback to aid correction and improvement. Other forms of feedback might include identifying when an athlete at a session needs the content of the session changed,…
The 2016 Warm Weather Camp is filling fast. Multiple options available for all abilities including twin share, single occupancy 7 or 10 days camp. The highest quality camp you can attend Details and booking here.