Triathlon training doesn’t have to stop in these difficult times. Pro Endurance Coaching is delighted to bring you the Room of Zoom. 8 weekly training sessions to do at home with a mix of bike turbo and a variety of specific conditioning sessions all with minimal equipment requirement. Plus a weekly 30 mins workshop on relevant topics to exercise your brain too.
Maintaining a routine is vital in these strange times and for many of us triathlon enthusiasts that training routine has been taken away from us. Pro Endurance Coaching gives you back that training routine with this structured weekly programme of sessions to join in with.
All the sessions will feature quality coaching input in terms of demos and instructions and feedback during the sessions.
Here’s how to access:
1. Here are the sessions – click the link to register. Then follow the link after completing to access the session:
Monday PM swim conditioning 7-8pm. You’ll need floorspace, a small weight and a length of theraband plus ideally somewhere to tie the band to – stable door handle, top of table leg etc.
Monday swim conditioning zoom
Tuesday AM Lower leg conditioning 7:15-8:00am
Tuesday lower leg conditioning
Wednesday PM Turbo – 70 mins turbo session 7:00-8:10pm
Wednesday PM Turbo
Thursday AM S+C conditioning – 7:15-8:00am
Thursday AM Glute Conditioning
Friday AM Mobility 7:15-8:00am
Friday AM Bike conditioning
Sunday PM Circuits whole body conditioning 3:30-4:30
Sunday PM Circuits
Sunday PM Turbo – 70 mins turbo session 4:45-6:00 Sunday PM Turbo
2. Pay for the session before or after attending (please don’t forget!!)
Session payment link