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Triathlon training continues to build

triathlon training turbo

Maintaining triathlon training is difficult at the best of times, throw in a global pandemic and lock down measures and it makes the process almost impossible, or so you might think. Pro Endurance Coaching has introduced a series of on line training activities that will definitely keep you in top condition ready to get back to training outside when current restrictions are lifted. The sessions provide not just triathletes but runners, cyclists and any endurance enthusiast with training sessions that match your needs. We have strength and conditioning sessions that work on some of the major muscle groups used in each discipline, coached turbo sessions that maintain cardio fitness but also work on bike strength and technique and swim sessions. Yes I did say swim…

Triathlon coaching moves online

Triathlon training doesn’t have to stop in these difficult times. Pro Endurance Coaching is delighted to bring you the Room of Zoom. 8 weekly training sessions to do at home with a mix of bike turbo and a variety of specific conditioning sessions all with minimal equipment requirement. Plus a weekly 30 mins workshop on relevant topics to exercise your brain too. Maintaining a routine is vital in these strange times and for many of us triathlon enthusiasts that training routine has been taken away from us. Pro Endurance Coaching gives you back that training routine with this structured weekly programme of sessions to join in with. All the sessions will feature quality coaching input in terms of demos and instructions and feedback during the…

Cycling Time Trial Day- Bike faster!

ProEndurance bike cycling time trial aero bike

Pro Endurance Coaching are pleased to announce a new workshop for 2020 – Cycling Time Trial Development. A mixed workshop with theory, strength work and practical riding session Boost your Cycling Time Trial & Triathlon Performance This bike time trial day will take place on Sunday 22nd March using facilities at House for an Art Lover, Bellahouston Park and Elite Gym Glasgow. These facilities are just 2 mins off the M8 in Glasgow, less than 1 hour travel from Edinburgh, the central belt and Ayrshire. Pro Endurance Coaching brings over 20 years coaching experience together with a background in sports science. Extensive full time work at all levels including Youth and Junior performance athletes, multiple age group medalists and considerable experience of working with novices…