Pro Endurance Coaching are pleased to announce a new workshop for 2020 – Cycling Time Trial Development. A mixed workshop with theory, strength work and practical riding session
Boost your Cycling Time Trial & Triathlon Performance
This bike time trial day will take place on Sunday 22nd March using facilities at House for an Art Lover, Bellahouston Park and Elite Gym Glasgow. These facilities are just 2 mins off the M8 in Glasgow, less than 1 hour travel from Edinburgh, the central belt and Ayrshire.
Pro Endurance Coaching brings over 20 years coaching experience together with a background in sports science. Extensive full time work at all levels including Youth and Junior performance athletes, multiple age group medalists and considerable experience of working with novices and improvers.
The backbone of our work lies in skills development, not only individually customised programmes but an individual approach for each athlete. We also have 10 years bike-fitting experience and are Retul bikefit accredited.
This 1 day workshop has everything you need to move your bike performance forwards, including
an extensive theory presentation covering basic training & cycling principles
a strength training session led by an olympic lift coach specific to bike riding and tailored for different abilities
a 4 week bike strength programme to take away.
a 2 hr practical Time Trial specific training session covering riding in an aero position, Practice TT starts, and specific training work at a variety of training zones.
customised follow up training plans will be available to purchase.
The workshop is aimed at those committed to improving their bike TT’s or triathlon bike splits. You do not need to be fast but the workshop is specific to riding TT bikes or road bikes with Tri bars. Ideally participants will be using a power meter both in training and racing.
Sign up here