If you weren’t at circuits on Sunday you missed the lower leg / Achilles conditioning masterclass and the associated homework. Don’t miss out this week on other stuff to really change you as an athlete. proendurancecoaching.co.uk/shop/... See MoreSee Less
Multiple podiums and good solid progressing performances for Pro Endurance kids at National XC relay champs on Saturday. Nice to see when it’s just a training modality and the kids are knocking out other training as usual.
Busy circuits and turbo sessions - loving two things in particular - 1. The learning effort - people trying hard to do exercises correctly rather than just smashing themselves. 2. The work ethic when turbo hits hard stuff. Boy you guys commit.
Homework coming out this evening for the circuits troops.
Big sessions this weekend including option of CP20 test for those who wish at turbo.
Circuits / functional training and turbo this weekend. This week - a masterclass for Achilles and calf conditioning and progression of last week’s work. Turbo is 70 mins of specific work - bike posi...