Tuesday Run Session

Please read the following before booking.

Guidance for this session:

1. PLEASE BOOK IN ADVANCE OF ATTENDING IF POSSIBLE
2. Please turn up on time ready to run and dress appropriately for the weather.  Light / reflective clothing recommended when it’s dark.

A Pro Endurance Classic –  Group coached run session working on developing running ability.

FAST 500’s reps run with control to descend splits.

Meet point is the track at knightswood park.  Parking is surrounding streets – best option Archerhill Road opposite the BMX centre G13 3LS  is the postcode.

Expect a comprehensive warm up and activation session followed by some technical work before a Session of  Running threshold and speed development.  This block we are doing Multiple 400’s working at ultimate pace control.  We will work in ability matched, friendly hard working groups.

Cost – £4.00 bought online.  Pay as you go now possible (cash only).  Booking is preferred.