Tuesday Run Session

Please read the following before booking.

Guidance for this session:

1. PLEASE BOOK IN ADVANCE OF ATTENDING IF POSSIBLE
2. Please turn up on time ready to run and dress appropriately for the weather.  Light / reflective clothing recommended when it’s dark.

A Pro Endurance Classic –  Group coached run session working on developing running ability.

DEPARTURE TIME 6:45 – If you can turn up at 6:40 it helps.   Finish time ~8pm

Knightswood Park Track – Progressive 400’s

Meet point is on the track just beyond the pond at Archerhill Road .    G13 3LS is the postcode.  Parking on Archerhill Road or at the BMX Centre off that road

Expect a comprehensive warm up and activation session followed by a session of  Threshold development 400’s – hard and repetitive pushing your ability on but progressive speed in each set.  We will work in ability matched, friendly hard working groups.

Cost – £4.00 bought online.  Pay as you also (cash only).  Booking is preferred.