Tuesday Run Session

Please read the following before booking.

Guidance for this session:

1. PLEASE BOOK IN ADVANCE OF ATTENDING IF POSSIBLE
2. Please turn up on time ready to run and dress appropriately for the weather.  Light / reflective clothing recommended when it’s dark.

A Pro Endurance Classic –  Group coached run session working on developing running ability.

SPEED 60’s and VO2 Km’s

Meet point is the track at knightswood park.  Parking is surrounding streets – best option Archerhill Road opposite the BMX centre G13 3LS  is the postcode.

Expect a comprehensive warm up and activation session followed by some technical work before a Session of  Running threshold and speed development.  This block we are doing fast 60m runs for neural speed development and  Hard KM’s with lots of rest for building engine size.   We will work in ability matched, friendly hard working groups.

Cost – £4.00 bought online.  Pay as you go now possible (cash only).  Booking is preferred.