• run
  • squat function
  • Strength-Conditioning
  • run
  • squat function
  • Strength-Conditioning

Run Session 23rd November

£3.50

9 in stock

Please read the following before booking.

Guidance for this session:

  1. PLEASE BOOK IN ADVANCE OF ATTENDING.  Do not turn up to session without booking.
  2. Social Distancing should be maintained during the session.
  3.  If you have any covid symptoms please do not attend.

A Pro Endurance Classic –  Group coached run session working on VO2 Max – Aerobic capacity.

NEW VENUE  – Vet School:  Meeting on crow road at the top close to Lock 27.  2 mins up the road from Morrisons Anniesland Car Park.  Mete time of  6:40 for a 6:45pm start.  Session finishes 8:00pm

Expect a comprehensive warm up and activation session followed by some technical  and strength work before a fast quality run session – this block is working at pushing VO2 Max running ability with multiple 1 min reps on a gradient.

Cost – £3.50 bought online.  Pay as you go now possible (cash only).  Booking is preferred.