Please read the following before booking.
Covid guidance / restrictions are in place for this session this session:
A Pro Endurance Classic – Group coached run session with 2 Main Sets – fast 150m speed development and 1000m threshold reps.
Meeting at the run track in Knightswood Park at 6:45pm. Session finishes 8:00pm
Expect a comprehensive warm up and activation session followed by some technical work before a fast quality run session – this block is working at pushing threshold run speed over half km reps. Flat fast smooth tarmac.
Cost – £3.50 bought online. No pay as you go for the time being.