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Circuit Training

OFF SEASON CIRCUIT TRAINING Time efficient quality coached training on Sunday’s at The Whiteinch Centre, 1 Northinch Court, G14 0UG http://www.whiteinchcentre.org.uk/ 60 min circuit training class 4pm-5pm: Sports specific functional and strength training exercises with a level 3 PT and Triathlon Coach.  Designed to build strength to help prevent injury, maximise workout time with high intensity elements and target improvement in core strength dynamic agility and elastic power.  Sessions will include a combination of balance, functional stability and plyometric movements.   Circuits – £4.00.

Turbo Training

turbo

OFF SEASON TURBO TRAINING Time efficient quality coached training on Sunday’s at The Whiteinch Centre, 1 Northinch Court, G14 0UG http://www.whiteinchcentre.org.uk/ 90 mins turbo session 5pm-6:30pm Riding your bike in your riding position. These sessions are progressive development of key riding parameters and technique. Designed to assist you in riding in aero position, develop your pedalling technique, strength, VO2 max, Functional Threshold Power, acceleration ability and base conditioning. Banging tunes too!! . Turbo £6.00 booked here or £7.00 pay as you go.