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Archives for September 2015

Circuit Training

OFF SEASON CIRCUIT TRAINING Time efficient quality coached training on Sunday’s at The Whiteinch Centre, 1 Northinch Court, G14 0UG http://www.whiteinchcentre.org.uk/ 60 min circuit training class¬†4pm-5pm: Sports specific functional and strength training exercises with a level 3 PT and Triathlon Coach.¬† Designed to build strength to help prevent injury, maximise workout time with high intensity…