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SINGLE ZOOM ONLINE SESSION

£3.50

60 in stock

With COVID-19 causing disruption to training we are delivering  8 weekly training sessions to do at home with both bike turbo and a variety of different conditioning sessions with minimal equipment requirement.  Plus a weekly 30 mins workshop on relevant topics.

Sessions are easy to sign up for  via website or social media links.  Pay for individual sessions before or after taking part.  Each session is £3.50.

SESSIONS AS FOLLOWS:

Monday PM swim conditioning 7-8pm

Tuesday AM Lower leg conditioning 7:30-8:15am

Wednesday PM Wisdom – topical workshop for endurance sport 6:30-7pm

Wednesday PM Turbo – 70 mins turbo session 7:15-8:40pm

Thursday AM Glute conditioning – 7:30-8:15am

Thursday swim conditioning 7-8pm

Friday AM Bike conditioning and mobility 7:30-8:15am

Sunday PM Circuits whole body conditioning 3:30-4:30

Sunday PM Turbo – 70 mins turbo session 4:40-6:00

 

PLEASE NOTE – ONCE BOOKED SESSIONS ARE NOT REFUNDABLE OR TRANSFERABLE DUE TO ADMIN