• run
  • squat function
  • Strength-Conditioning
  • run
  • squat function
  • Strength-Conditioning

Tuesday Run 15th September

£3.50

12 in stock

Tuesday Group Run Session – meet 6:30pm at the Knightswood Park run track next to tennis courts and bowling greens just off Chaplet Avenue.

70 min run session training class 6:30pm-7:50pm:

A Pro endurance Classic – A group run session for most run abilities  This is group training with quality but also coaching.  Expect a comprehensive warm up and activation session followed by some technical work and feedback before a progressive quality run session – this block is working at speed and mechanics development with flat track reps.

PLEASE BRING A RESISTANCE BAND (small loop) FOR ACTIVATION DRILLS.  Limited quantities available if you don’t have one.  No sharing equipment is allowed.

COVID-19 Measures in place – Please turn up on time but only shortly before the session start at 6:40pm.  No hand shaking, high 5’s, hugs etc.  please respect social distancing throughout the session.  You should wash hands before attending the session and immediately after the session.  We will train in a group of 15 and if required 2 groups of 15.  please do not mix between groups to minimise risks.

Cost – £3.50 bought online.  No pay as you go for the time being.

PLEASE NOTE – BOOKING IS ESSENTIAL UNDER COVID-19 POLICIES.

ONCE BOOKED SESSIONS ARE NOT REFUNDABLE OR TRANSFERABLE DUE TO ADMIN COSTS