Run Session 3rd May

Please read the following before booking.

Guidance for this session:

1. PLEASE BOOK IN ADVANCE OF ATTENDING IF POSSIBLE
2.  If you have any covid symptoms please do not attend.

A Pro Endurance Classic –  Group coached run session working on Threshold running speed .

Meet point is car park At Morrisons Supermarket (across from the petrol station away from the store itself)

Expect a comprehensive warm up and activation session followed by some technical and strength work before a quality run session of 500m reps  and 750m reps on the Temple Walkway.

Cost – £3.50 bought online.  Pay as you go now possible (cash only).  Booking is preferred.