• run
  • squat function
  • Strength-Conditioning
  • run
  • squat function
  • Strength-Conditioning

Tuesday Run Session

£4.00

20 in stock

Please read the following before booking.

Guidance for this session:

  1. PLEASE BOOK IN ADVANCE OF ATTENDING IF POSSIBLE
  2. Please turn up on time ready to run and dress appropriately for the weather.  Light / reflective clothing recommended when it’s dark.

A Pro Endurance Classic –  Group coached run session working on developing running ability.

FAST 400’s with tolerance reps.

Meet point is outside The Riverside Museum.  Parking is free faster 6pm.  100 Pointhouse Rd G3 8RS  is the address.

Expect a comprehensive warm up and activation session followed by some technical work before a Session of  Running threshold development.  This block we are doing 400m flat runs.  These are to develop “threshold” run speed.  most reps at ~10k race pace – but some FASTER reps that you need to try tolerate.  We will work in ability matched, friendly hard working groups.

Cost – £4.00 bought online.  Pay as you go now possible (cash only).  Booking is preferred.