• run
  • squat function
  • Strength-Conditioning
  • run
  • squat function
  • Strength-Conditioning

Run Session 28th June

£3.50

16 in stock

Please read the following before booking.

Guidance for this session:

  1. PLEASE BOOK IN ADVANCE OF ATTENDING IF POSSIBLE
  2.  If you have any covid symptoms please do not attend.

A Pro Endurance Classic –  Group coached run session working on Threshold running speed .

Meet point is The track at Knightswood Park.  parking available on Archerhill road next to the pond by the entrance to the BMX facility.  G13 3LS is postcode for the area.

Expect a comprehensive warm up and activation session followed by some technical and strength work before a quality run session of long progressive pace rep (1600 or 2000m) followed by speed 200m’s and then a further, long progressive pace rep (1600 or 2000m)

Cost – £3.50 bought online.  Pay as you go now possible (cash only).  Booking is preferred.