• run
  • squat function
  • Strength-Conditioning
  • run
  • squat function
  • Strength-Conditioning

Run Session 20th July

£3.50

19 in stock

Please read the following before booking.

Covid guidance / restrictions are in place for this session this session:

  1. You must BOOK IN ADVANCE OF ATTENDING.  Do not turn up to session without booking.
  2. Social Distancing Must be maintained during the session.
  3. After booking if you have any covid symptoms please do not attend.

A Pro Endurance Classic –  Group coached run session working on Threshold development KM run speed.

Meeting at the run track in Knightswood Park at 6:45pm.  Session finishes 8:00pm

Expect a comprehensive warm up and activation session followed by some technical work before a fast quality run session – this block is working at pushing threshold run speed over half km reps. Flat fast smooth tarmac.

Cost – £3.50 bought online.  No pay as you go for the time being.