Tuesday Run Session

Please read the following before booking.

Guidance for this session:

1. PLEASE BOOK IN ADVANCE OF ATTENDING IF POSSIBLE
2. Please turn up on time ready to run and dress appropriately for the weather.  Light / reflective clothing recommended when it’s dark.

A Pro Endurance Classic –  Group coached run session working on developing running ability.

FAST 500’s reps run with control to descend splits.

Meet point is outside The empty unit at anniesland retail park next to the gym group / costa.  Parking is free for 3 hrs.  G13 1HU  is the postcode.

Expect a comprehensive warm up and activation session followed by some technical work before a Session of  Running threshold development.  This block we are doing 500m flat runs.  These are to develop “threshold” run speed.  reps average ~5-10k race pace – but descend – starting a fraction slower and finishing faster – learn to run with control.  We will work in ability matched, friendly hard working groups.

Cost – £4.00 bought online.  Pay as you go now possible (cash only).  Booking is preferred.