With COVID-19 causing disruption to training we are delivering 8 weekly training sessions to do at home with both bike turbo and a variety of different conditioning sessions with minimal equipment requirement. Plus a weekly 30 mins workshop on relevant topics.
Sessions are easy to sign up for via website or social media links. 2 Weeks access for all sessions is £27.00
SESSIONS AS FOLLOWS:
Monday PM swim conditioning 7-8pm
Tuesday AM Lower leg conditioning 7:30-8:15am
Wednesday PM Wisdom – topical workshop for endurance sport 6:30-7pm
Wednesday PM Turbo – 70 mins turbo session 7:15-8:40pm
Thursday AM Glute conditioning – 7:30-8:15am
Thursday swim conditioning 7-8pm
Friday AM Bike conditioning and mobility 7:30-8:15am
Sunday PM Circuits whole body conditioning 3:30-4:30
Sunday PM Turbo – 70 mins turbo session 4:40-6:00
PLEASE NOTE – ONCE BOOKED SESSIONS ARE NOT REFUNDABLE OR TRANSFERABLE DUE TO ADMIN
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