3 levels of bespoke coaching.
- BASIC – £85 / month
4 weekly online plan working to agreed goals. Up to 2 coach contacts per month.
- ADVANCED – £100 / month (min sign up 3 months.)
Initial meeting with annual plan creation. Weekly online programme with session analysis by coach. Weekly contact with coach and 4 weekly review meeting.
- OPTIMAL – £140 / month (min sign up 6 months). Initial meeting with annual plan creation. 1 x 1:1 coached session every 4 weeks. 1 Laboratory bike assessment per annual plan. Weekly online programme with session analysis by coach. Weekly contact with coach and 4 weekly review meeting.
WORKSHOPS AND CLINICS
- Strength and Conditioning. Date TBC
3 hour workshop on the importance of function and strength to endurance sport. Price £35.00
- 19th February 2017
Swim Video Clinics –. Price from £40.
- 24th -30th April 2017
Aberfeldy Base / Middle Distance Training Camp. 3 Prices from £345.
- 21st – 22nd January 2017
Senior non residential training camp, Balfron. . 2 day triathlon training camp. Price £135.
- 4th – 5th February 2017
Junior Performance Development camp. Balfron. Entry through application, 11-16yrs old. Price £100.
3 hour appointment at Dales Cycles Performance Centre to assess current riding position, functional anatomy and adjust current bike and shoes to maximise comfort and efficiency. Price £150. Full 3d assessment wiith Retul fit system – £195.
- Performance Assessment
Laboratory determination of bike fitness parameters and body composition. Prices from £36 (body Composition) and £120 (bike assessment)
1 : 1 COACHING SESSIONS
- Face to face sessions with your coach to work at specific aspects of endurance sport – technique development, strength, fitness etc. Price £35 / hour or 5 x 1 hr for £150.