3 levels of bespoke coaching.
- BASIC – £90 / month
4 weekly online plan working to agreed goals. Up to 2 coach contacts per month.
- ADVANCED – £115 / month (min sign up 3 months.)
Initial meeting with annual plan creation. Weekly online programme with session analysis by coach. Weekly contact with coach and 8 weekly review meeting.
- OPTIMAL – £170 / month (min sign up 6 months). Initial meeting with annual plan creation. 1 x 1:1 coached session every 4 weeks. 1 Laboratory bike assessment per annual plan. Weekly online programme with session analysis by coach. Weekly contact with coach and 4 weekly review meeting.
WORKSHOPS AND CLINICS
- RIDE. Date TBC
3 hour workshop on how to get the most out of your bike training. Price £25.00
- SPORTS NUTRITION. Date TBC
3 hour workshop on sports nutrition, training and race fuelling / recovery. Price £25.00
- DATE TBC
Swim Video Clinics –. Price from £40.
- 3rd – 4th January 2019
Junior Performance Development camp. Bellahouston. Entry through application, 11-16yrs old. Price £50.
- 23rd – 30th March 2019
Denia, Spain – WEEK 1 WARM WEATHER CAMP. DEVELOPMENT – INTERMEDIATE ABILITIES
- 30th March – 6th April 2019
Denia, Spain – WEEK 2 WARM WEATHER CAMP. INTERMEDIATE – ADVANCED ABILITIES
3 hour appointment at Dales Cycles Performance Centre to assess current riding position, functional anatomy and adjust current bike and shoes to maximise comfort and efficiency. Price £150. Full 3d assessment wiith Retul fit system – £195.
- Performance Assessment
Laboratory determination of bike fitness parameters and body composition. Prices from £40 (body Composition) and £140 (bike assessment)
1 : 1 COACHING SESSIONS
- Face to face sessions with your coach to work at specific aspects of endurance sport – technique development, strength, fitness etc. Price £40 / hour or 5 x 1 hr for £175.