Home / Services Overview

Services Overview

Proen0695

COACHED PROGRAMMES

3 levels of bespoke coaching.

  • BASIC – £90 / month
    4 weekly online plan working to agreed goals. Up to 2 coach contacts per month.
  • ADVANCED – £115 / month (min sign up 3 months.)
    Initial meeting with annual plan creation. Weekly online programme with session analysis by coach. Weekly contact with coach and 8 weekly review meeting.
  • OPTIMAL – £170 / month (min sign up 6 months). Initial meeting with annual plan creation. 1 x 1:1 coached session every 4 weeks. 1 Laboratory bike assessment per annual plan. Weekly online programme with session analysis by coach. Weekly contact with coach and 4 weekly review meeting.

WORKSHOPS AND CLINICS

  • RIDE. Date TBC
    3 hour workshop on how to get the most out of your bike training. Price £25.00
  • SPORTS NUTRITION. Date TBC
    3 hour workshop on sports nutrition, training and race fuelling / recovery. Price £25.00
  • DATE TBC
    Swim Video Clinics –. Price from £40.
Proen0119
Proen0463

TRAINING CAMPS

  • 3rd  –  4th January 2019
    Junior Performance Development camp. Bellahouston. Entry through application, 11-16yrs old. Price £50.
  • 23rd – 30th March 2019
    Denia, Spain – WEEK 1 WARM WEATHER CAMP.  DEVELOPMENT – INTERMEDIATE ABILITIES
  • 30th March – 6th April 2019
    Denia, Spain – WEEK 2 WARM WEATHER CAMP.   INTERMEDIATE – ADVANCED ABILITIES

PERFORMANCE SERVICES

  • Bikefit
    3 hour appointment at Dales Cycles Performance Centre to assess current riding position, functional anatomy and adjust current bike and shoes to maximise comfort and efficiency. Price £150.  Full 3d assessment wiith Retul fit system – £195.
  • Performance Assessment
    Laboratory determination of bike fitness parameters and body composition. Prices from £40 (body Composition) and £140 (bike assessment)

1 : 1  COACHING SESSIONS

  • Face to face sessions with your coach to work at specific aspects of endurance sport – technique development, strength, fitness etc. Price £40 / hour or 5 x 1 hr for £175.