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Services Overview

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COACHED PROGRAMMES

3 levels of bespoke coaching.

  • BASIC – £85 / month
    4 weekly online plan working to agreed goals. Up to 2 coach contacts per month.
  • ADVANCED – £100 / month (min sign up 3 months.)
    Initial meeting with annual plan creation. Weekly online programme with session analysis by coach. Weekly contact with coach and 4 weekly review meeting.
  • OPTIMAL – £140 / month (min sign up 6 months). Initial meeting with annual plan creation. 1 x 1:1 coached session every 4 weeks. 1 Laboratory bike assessment per annual plan. Weekly online programme with session analysis by coach. Weekly contact with coach and 4 weekly review meeting.

WORKSHOPS AND CLINICS

  • Strength and Conditioning. Date TBC
    3 hour workshop on the importance of function and strength to endurance sport. Price £35.00
  • 19th February 2017
    Swim Video Clinics –. Price from £40.
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TRAINING CAMPS

  • 24th -30th April 2017
    Aberfeldy Base / Middle Distance Training Camp. 3 Prices from £345.
  • 21st – 22nd January 2017
    Senior non residential training camp, Balfron. . 2 day triathlon training camp. Price £135.
  • 4th – 5th February 2017
    Junior Performance Development camp. Balfron. Entry through application, 11-16yrs old. Price £100.

PERFORMANCE SERVICES

  • Bikefit
    3 hour appointment at Dales Cycles Performance Centre to assess current riding position, functional anatomy and adjust current bike and shoes to maximise comfort and efficiency. Price £150.  Full 3d assessment wiith Retul fit system – £195.
  • Performance Assessment
    Laboratory determination of bike fitness parameters and body composition. Prices from £36 (body Composition) and £120 (bike assessment)

1 : 1  COACHING SESSIONS

  • Face to face sessions with your coach to work at specific aspects of endurance sport – technique development, strength, fitness etc. Price £35 / hour or 5 x 1 hr for £150.
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