OFF SEASON CIRCUIT TRAINING
Time efficient quality coached training on Sunday’s at The Whiteinch Centre, 1 Northinch Court, G14 0UG
60 min circuit training class 3:30-4:30pm
Sports specific functional and strength training exercises designed to build strength to help prevent injury, maximise workout time with high intensity elements and target improvement in core strength dynamic agility and elastic power. Sessions will include a combination of balance, functional stability and plyometric movements.
Cost – £4.00 bought online
£5.00 if pay on day (space dependent).
PLEASE NOTE – ONCE BOOKED SESSIONS ARE NOT REFUNDABLE OR TRANSFERABLE DUE TO ADMIN COSTS