OFF SEASON CIRCUIT TRAINING
Time efficient quality coached training on Sunday’s at The Whiteinch Centre, 1 Northinch Court, G14 0UG
http://www.whiteinchcentre.org.uk/
60 min circuit training class 4pm-5pm:
Sports specific functional and strength training exercises with a level 3 PT and Triathlon Coach. Designed to build strength to help prevent injury, maximise workout time with high intensity elements and target improvement in core strength dynamic agility and elastic power. Sessions will include a combination of balance, functional stability and plyometric movements.
Circuits – £4.00.