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Circuit Training

OFF SEASON CIRCUIT TRAINING Time efficient quality coached training on Sunday’s at The Whiteinch Centre, 1 Northinch Court, G14 0UG http://www.whiteinchcentre.org.uk/ 60 min circuit training class 4pm-5pm: Sports specific functional and strength training exercises with a level 3 PT and Triathlon Coach.  Designed to build strength to help prevent injury, maximise workout time with high intensity…

Turbo Training

turbo

OFF SEASON TURBO TRAINING Time efficient quality coached training on Sunday’s at The Whiteinch Centre, 1 Northinch Court, G14 0UG http://www.whiteinchcentre.org.uk/ 90 mins turbo session 5pm-6:30pm Riding your bike in your riding position. These sessions are progressive development of key riding parameters and technique. Designed to assist you in riding in aero position, develop your pedalling…